I appreciate not everyone is able to work with me in-person so I wanted to offer a solution so everyone has access to 1-2-1 specialist injury rehab, wherever you are.

Online rehab also offers you access to my highest level of service for a fraction of the cost.

Following an online injury consultation, I will design a bespoke injury rehabilitation plan specific to your needs and goals. 

When starting with me online, you will also gain access to my specifically designed progress tracker, that allows you to not only track your progress with the specific rehab exercises, but also track other important variables for your recovery including things such as sleep, stress & nutrition, this all encompassing approach ensures no stone is left unturned, providing you with everything you need to make a full recovery in the shortest time possible. Tracking these variables also allows me to make any needed adjustments if things aren't quite going to plan. 

You will then work through this plan at home or in the gym, on your own with the option to submit feedback which is reviewed weekly during a weekly check-in video call where we discuss your progress, how you have found everything, any issues you have come across and then talk through any adjustments and progressions that need to be made to your plan to ensure you are progressing at the quickest possible rate.

In addition to this, you have access to me 7 days per week via WhatsApp, this means if you have any issues, queries or even want to send videos ensuring you are performing exercises correctly, you can do so without having to wait for your next appointment to get answers.

Online Injury Rehab isn't the right solution for everyone so before signing up, I prefer to arrange a 15-minute discovery call to ensure it is the right solution for you.

If you are seriously interested in working with me on a 1-2-1 online basis, please fill out the below enquiry form and I will be in touch to arrange a FREE 15-minute DISCOVERY CALL.