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Personalised programming, tailored to you, your needs and your goals​.
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Up to 5 programmed sessions per week, delivered via the FITR app​.
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Updates and adjustments to your plan every 2 weeks, if needed​.
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Access to detailed video demonstrations of each exercise in your plan​.
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Online follow-up appointments via video call, every 2 weeks​.
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Access to daily support via 1-1 messaging within the app​.
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The ability to track progress and feedback on your plan as well as tracking other important variables outside of your plan that can have a big impact on your goals, such as sleep, daily movement and stress.
What's included?
Pricing
£150p/m
Personalised Plan
Your own plan, specifically designed to accommodate
your needs and help you
achieve your goals.
App Based
Personal Support
No more exercises written on a piece of paper. Get everything you need, all in one place. Straight to your phone.
Got a question but can't wait days for an answer? You can message me daily through the app and get the answers you need.
Accountability
Some days you might feel like skipping a workout. Having someone to help keep you accountable can give you the push you need.
Online Follow-ups
Not only does having regular online follow-ups give you something to work towards, these are a time to discuss progress, raise any concerns and assess progress before planning your next steps.
Stay On Track
No more waiting weeks if something isn't quite right or you are ready to progress. Your plan will be adjusted as and when needed to keep you progressing, as quickly as possible.